16.5 km | 01:28:35 | 05:22/km日期: 2020-05-01 06:57 - 總爬升: 329 m - 地點: 寶二 - 卡路里: 1159 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79%
Pace: 05'40" / 05'10" / 05'56" / 05'35" / 05'23" / 05'56" / 05'02" / 05'21" / 04'53" / 05'28" / 05'56" / 11'30" / 04'42" / 05'08" / 04'40" / 10'01" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'01") | 1000 / 1000 |
2 | | 05'09" (+00'30") | 1000 / 2000 |
3 | | 05'55" (+01'16") | 1000 / 3000 |
4 | | 05'35" (+00'56") | 1000 / 4000 |
5 | | 05'22" (+00'43") | 1000 / 5000 |
6 | | 05'56" (+01'17") | 1000 / 6000 |
7 | | 05'01" (+00'22") | 1000 / 7000 |
8 | | 05'20" (+00'41") | 1000 / 8000 |
9 | | 04'53" (+00'14") | 1000 / 9000 |
10 | | 05'27" (+00'48") | 1000 / 10000 |
11 | | 05'56" (+01'17") | 1000 / 11000 |
12 | | 05'16" (+00'37") | 1000 / 12000 |
13 | | 04'41" (+00'02") | 1000 / 13000 |
14 | | 05'07" (+00'28") | 1000 / 14000 |
15 | | 04'39" | 1000 / 15000 |
16 | | 05'39" (+01'00") | 1000 / 16000 |
17 | | 05'38" (+00'59") | 502 / 16502 |
5月累積里程 :
375.45 km 亞瑟士 虎走6 累積 :
2502.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'10" | 00:10'50" |
3 | 05'56" | 00:16'46" |
4 | 05'35" | 00:22'21" |
5 | 05'23" | 00:27'44" |
6 | 05'56" | 00:33'40" |
7 | 05'02" | 00:38'42" |
8 | 05'21" | 00:44'03" |
9 | 04'53" | 00:48'56" |
10 | 05'28" | 00:54'24" |
11 | 05'56" | 01:00'20" |
12 | 11'30" | 01:11'50" |
13 | 04'42" | 01:16'32" |
14 | 05'08" | 01:21'40" |
15 | 04'40" | 01:26'20" |
16 | 10'01" | 01:36'21" |
16.5 | 05'38" | 01:39'11" |