10.1 km | 01:07:27 | 06:40/km日期: 2014-09-24 06:24 - 總爬升: 158 m - 卡路里: 564 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'08" / 06'42" / 07'34" / 07'14" / 07'01" / 06'54" / 06'09" / 05'55" / 06'19" / 06'00" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'14") | 1000 / 1000 |
| 2 | | 06'41" (+00'47") | 1000 / 2000 |
| 3 | | 07'34" (+01'40") | 1000 / 3000 |
| 4 | | 07'13" (+01'19") | 1000 / 4000 |
| 5 | | 07'00" (+01'06") | 1000 / 5000 |
| 6 | | 06'54" (+01'00") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" | 114 / 10114 |
9月累積里程 :
428.10 km 
ASICS GEL-CUMULUS 16 T439N-0590 累積 :
1157.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'42" | 00:13'50" |
| 3 | 07'34" | 00:21'24" |
| 4 | 07'14" | 00:28'38" |
| 5 | 07'01" | 00:35'39" |
| 6 | 06'54" | 00:42'33" |
| 7 | 06'09" | 00:48'42" |
| 8 | 05'55" | 00:54'37" |
| 9 | 06'19" | 01:00'56" |
| 10 | 06'00" | 01:06'56" |
| 10.1 | 04'30" | 01:07'27" |
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