44.6 km | 17:17:11 | 23:14/km日期: 2020-05-09 06:07 - 總爬升: 3184 m - 平均心率: 135 - 卡路里: 5063 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 97%
Pace: 08'41" / 10'34" / 13'35" / 20'00" / 26'38" / 28'17" / 17'32" / 16'58" / 14'42" / 18'39" / 19'53" / 28'39" / 16'18" / 06'12" / 10'58" / 06'15" / 24'13" / 32'47" / 33'46" / 31'34" / 33'52" / 36'43" / 28'44" / 24'07" / 48'08" / 46'00" / 21'37" / 26'19" / 14'18" / 10'29" / 19'48" / 34'54" / 38'28" / 21'14" / 26'43" / 26'46" / 27'11" / 24'13" / 29'34" / 14'28" / 25'29" / 22'48" / 24'06" / 16'21" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'28") | 1000 / 1000 |
| 2 | | 10'34" (+04'22") | 1000 / 2000 |
| 3 | | 13'34" (+07'22") | 1000 / 3000 |
| 4 | | 19'59" (+13'47") | 1000 / 4000 |
| 5 | | 26'36" (+20'24") | 1000 / 5000 |
| 6 | | 28'17" (+22'05") | 1000 / 6000 |
| 7 | | 17'31" (+11'19") | 1000 / 7000 |
| 8 | | 16'57" (+10'45") | 1000 / 8000 |
| 9 | | 14'42" (+08'30") | 1000 / 9000 |
| 10 | | 18'39" (+12'27") | 1000 / 10000 |
| 11 | | 19'53" (+13'41") | 1000 / 11000 |
| 12 | | 28'38" (+22'26") | 1000 / 12000 |
| 13 | | 16'18" (+10'06") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 10'38" (+04'26") | 1000 / 15000 |
| 16 | | 06'30" (+00'18") | 1000 / 16000 |
| 17 | | 24'17" (+18'05") | 1000 / 17000 |
| 18 | | 32'46" (+26'34") | 1000 / 18000 |
| 19 | | 33'46" (+27'34") | 1000 / 19000 |
| 20 | | 31'33" (+25'21") | 1000 / 20000 |
| 21 | | 33'52" (+27'40") | 1000 / 21000 |
| 22 | | 36'43" (+30'31") | 1000 / 22000 |
| 23 | | 28'44" (+22'32") | 1000 / 23000 |
| 24 | | 24'06" (+17'54") | 1000 / 24000 |
| 25 | | 48'07" (+41'55") | 1000 / 25000 |
| 26 | | 46'00" (+39'48") | 1000 / 26000 |
| 27 | | 21'36" (+15'24") | 1000 / 27000 |
| 28 | | 26'19" (+20'07") | 1000 / 28000 |
| 29 | | 14'17" (+08'05") | 1000 / 29000 |
| 30 | | 10'28" (+04'16") | 1000 / 30000 |
| 31 | | 19'48" (+13'36") | 1000 / 31000 |
| 32 | | 34'53" (+28'41") | 1000 / 32000 |
| 33 | | 38'28" (+32'16") | 1000 / 33000 |
| 34 | | 21'14" (+15'02") | 1000 / 34000 |
| 35 | | 26'42" (+20'30") | 1000 / 35000 |
| 36 | | 26'46" (+20'34") | 1000 / 36000 |
| 37 | | 27'11" (+20'59") | 1000 / 37000 |
| 38 | | 24'12" (+18'00") | 1000 / 38000 |
| 39 | | 29'34" (+23'22") | 1000 / 39000 |
| 40 | | 14'27" (+08'15") | 1000 / 40000 |
| 41 | | 25'29" (+19'17") | 1000 / 41000 |
| 42 | | 22'48" (+16'36") | 1000 / 42000 |
| 43 | | 24'05" (+17'53") | 1000 / 43000 |
| 44 | | 16'21" (+10'09") | 1000 / 44000 |
| 45 | | 13'52" (+07'40") | 627 / 44627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 242.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 10'34" | 00:19'15" |
| 3 | 13'35" | 00:32'50" |
| 4 | 20'00" | 00:52'50" |
| 5 | 26'38" | 01:19'28" |
| 6 | 28'17" | 01:47'45" |
| 7 | 17'32" | 02:05'17" |
| 8 | 16'58" | 02:22'15" |
| 9 | 14'42" | 02:36'57" |
| 10 | 18'39" | 02:55'36" |
| 11 | 19'53" | 03:15'29" |
| 12 | 28'39" | 03:44'08" |
| 13 | 16'18" | 04:00'26" |
| 14 | 06'12" | 04:06'38" |
| 15 | 10'58" | 04:17'36" |
| 16 | 06'15" | 04:23'51" |
| 17 | 24'13" | 04:48'04" |
| 18 | 32'47" | 05:20'51" |
| 19 | 33'46" | 05:54'37" |
| 20 | 31'34" | 06:26'11" |
| 21 | 33'52" | 07:00'03" |
| 22 | 36'43" | 07:36'46" |
| 23 | 28'44" | 08:05'30" |
| 24 | 24'07" | 08:29'37" |
| 25 | 48'08" | 09:17'45" |
| 26 | 46'00" | 10:03'45" |
| 27 | 21'37" | 10:25'22" |
| 28 | 26'19" | 10:51'41" |
| 29 | 14'18" | 11:05'59" |
| 30 | 10'29" | 11:16'28" |
| 31 | 19'48" | 11:36'16" |
| 32 | 34'54" | 12:11'10" |
| 33 | 38'28" | 12:49'38" |
| 34 | 21'14" | 13:10'52" |
| 35 | 26'43" | 13:37'35" |
| 36 | 26'46" | 14:04'21" |
| 37 | 27'11" | 14:31'32" |
| 38 | 24'13" | 14:55'45" |
| 39 | 29'34" | 15:25'19" |
| 40 | 14'28" | 15:39'47" |
| 41 | 25'29" | 16:05'16" |
| 42 | 22'48" | 16:28'04" |
| 43 | 24'06" | 16:52'10" |
| 44 | 16'21" | 17:08'31" |
| 44.6 | 13'52" | 17:17'13" |
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