21.2 km | 02:21:23 | 06:40/km日期: 2020-05-09 05:59 - 平均心率: 155 - 卡路里: 1485 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92%
Pace: 07'15" / 06'26" / 06'20" / 06'25" / 07'27" / 06'38" / 05'58" / 10'21" / 06'21" / 07'10" / 06'20" / 13'26" / 06'47" / 06'44" / 11'32" / 06'21" / 08'31" / 06'52" / 06'46" / 06'58" / 07'54" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 1000 / 11000 |
| 12 | | 07'45" (+01'47") | 1000 / 12000 |
| 13 | | 06'16" (+00'18") | 1000 / 13000 |
| 14 | | 06'21" (+00'23") | 1000 / 14000 |
| 15 | | 06'53" (+00'55") | 1000 / 15000 |
| 16 | | 06'20" (+00'22") | 1000 / 16000 |
| 17 | | 08'30" (+02'32") | 1000 / 17000 |
| 18 | | 06'51" (+00'53") | 1000 / 18000 |
| 19 | | 06'45" (+00'47") | 1000 / 19000 |
| 20 | | 06'58" (+01'00") | 1000 / 20000 |
| 21 | | 07'20" (+01'22") | 1000 / 21000 |
| 22 | | 10'14" (+04'16") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'26" | 00:13'41" |
| 3 | 06'20" | 00:20'01" |
| 4 | 06'25" | 00:26'26" |
| 5 | 07'27" | 00:33'53" |
| 6 | 06'38" | 00:40'31" |
| 7 | 05'58" | 00:46'29" |
| 8 | 10'21" | 00:56'50" |
| 9 | 06'21" | 01:03'11" |
| 10 | 07'10" | 01:10'21" |
| 11 | 06'20" | 01:16'41" |
| 12 | 13'26" | 01:30'07" |
| 13 | 06'47" | 01:36'54" |
| 14 | 06'44" | 01:43'38" |
| 15 | 11'32" | 01:55'10" |
| 16 | 06'21" | 02:01'31" |
| 17 | 08'31" | 02:10'02" |
| 18 | 06'52" | 02:16'54" |
| 19 | 06'46" | 02:23'40" |
| 20 | 06'58" | 02:30'38" |
| 21 | 07'54" | 02:38'32" |
| 21.2 | 10'16" | 02:40'20" |
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