6.3 km | 00:39:09 | 06:13/km日期: 2014-09-25 21:37 - 地點: 國防醫400場 - 卡路里: 311 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'26" / 06'13" / 06'16" / 12'33" / 05'48" / 07'02" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'21") | 405 / 405 |
| 2 | | 06'11" (+02'05") | 375 / 780 |
| 3 | | 06'21" (+02'15") | 388 / 1169 |
| 4 | | 06'16" (+02'10") | 382 / 1551 |
| 5 | | 06'19" (+02'13") | 389 / 1940 |
| 6 | | 06'13" (+02'07") | 391 / 2332 |
| 7 | | 05'58" (+01'52") | 399 / 2732 |
| 8 | | 06'23" (+02'17") | 396 / 3128 |
| 9 | | 04'06" | 202 / 3331 |
| 10 | | 07'02" (+02'56") | 199 / 3530 |
| 11 | | 04'40" (+00'34") | 198 / 3729 |
| 12 | | 06'31" (+02'25") | 205 / 3934 |
| 13 | | 04'46" (+00'40") | 194 / 4129 |
| 14 | | 06'47" (+02'41") | 199 / 4328 |
| 15 | | 04'44" (+00'38") | 200 / 4529 |
| 16 | | 06'44" (+02'38") | 197 / 4726 |
| 17 | | 04'59" (+00'53") | 195 / 4922 |
| 18 | | 06'46" (+02'40") | 200 / 5122 |
| 19 | | 06'52" (+02'46") | 412 / 5534 |
| 20 | | 06'59" (+02'53") | 372 / 5907 |
| 21 | | 07'07" (+03'01") | 376 / 6284 |
希望明天9/26 5000公尺測速能努力跑到目標配速....
8圈熱身跑
200m x5 P(59")R(80",200m)
2圈緩跑
9月累積里程 :
101.09 km 
addidas Takumi Ren 累積 :
519.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 12'33" | 00:31'28" |
| 5 | 05'48" | 00:37'16" |
| 6 | 07'02" | 00:44'18" |
| 6.3 | 06'55" | 00:46'16" |
展開計圈分析
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