19.3 km | 01:54:51 | 05:56/km日期: 2013-03-04 04:40 - 平均心率: 140 - 卡路里: 1739 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'06" / 05'01" / 05'22" / 05'40" / 05'48" / 05'54" / 06'02" / 06'06" / 06'09" / 06'08" / 06'12" / 06'12" / 06'13" / 06'07" / 06'04" / 06'19" / 06'05" / 06'13" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 5020 / 5020 |
| 2 | | 06'03" (+00'40") | 5014 / 10034 |
| 3 | | 06'09" (+00'46") | 5013 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'22" | 00:15'29" |
| 4 | 05'40" | 00:21'09" |
| 5 | 05'48" | 00:26'57" |
| 6 | 05'54" | 00:32'51" |
| 7 | 06'02" | 00:38'53" |
| 8 | 06'06" | 00:44'59" |
| 9 | 06'09" | 00:51'08" |
| 10 | 06'08" | 00:57'16" |
| 11 | 06'12" | 01:03'28" |
| 12 | 06'12" | 01:09'40" |
| 13 | 06'13" | 01:15'53" |
| 14 | 06'07" | 01:22'00" |
| 15 | 06'04" | 01:28'04" |
| 16 | 06'19" | 01:34'23" |
| 17 | 06'05" | 01:40'28" |
| 18 | 06'13" | 01:46'41" |
| 19 | 06'21" | 01:53'02" |
| 19.3 | 05'32" | 01:54'51" |
留言 
