20.0 km | 02:01:10 | 06:03/km日期: 2020-05-10 06:09 - 地點: 潭雅神自行車道 - 天氣: 熱死人 - 平均心率: 150 - 卡路里: 1211 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 06'50" / 05'40" / 05'24" / 05'17" / 05'34" / 05'28" / 05'17" / 05'13" / 05'19" / 05'17" / 12'08" / 05'54" / 05'39" / 05'36" / 05'36" / 05'52" / 07'21" / 07'14" / 07'46" / 08'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'38") | 1000 / 1000 |
2 | | 05'39" (+00'27") | 1000 / 2000 |
3 | | 05'24" (+00'12") | 1000 / 3000 |
4 | | 05'16" (+00'04") | 1000 / 4000 |
5 | | 05'34" (+00'22") | 1000 / 5000 |
6 | | 05'27" (+00'15") | 1000 / 6000 |
7 | | 05'17" (+00'05") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 05'18" (+00'06") | 1000 / 9000 |
10 | | 05'16" (+00'04") | 1000 / 10000 |
11 | | 06'16" (+01'04") | 1000 / 11000 |
12 | | 05'53" (+00'41") | 1000 / 12000 |
13 | | 05'38" (+00'26") | 1000 / 13000 |
14 | | 05'36" (+00'24") | 1000 / 14000 |
15 | | 05'36" (+00'24") | 1000 / 15000 |
16 | | 05'52" (+00'40") | 1000 / 16000 |
17 | | 07'20" (+02'08") | 1000 / 17000 |
18 | | 07'13" (+02'01") | 1000 / 18000 |
19 | | 07'46" (+02'34") | 1000 / 19000 |
20 | | 08'32" (+03'20") | 1000 / 20000 |
21 | | 10'20" (+05'08") | 7 / 20007 |
今天非常孤單只有我一個人跑20公里,大家都在6公里就折返了!孤單又沒有帶耳機,17公里就放棄了變成步兵。600升的水10公里就喝完了⋯⋯回程真的好渴,看到人家在吃冰真的好想吃,但是又沒有帶錢!真的虐心啊⋯⋯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
126.20 km 母子鱷魚y拖白 跟上來白色 累積 :
371.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'40" | 00:12'30" |
3 | 05'24" | 00:17'54" |
4 | 05'17" | 00:23'11" |
5 | 05'34" | 00:28'45" |
6 | 05'28" | 00:34'13" |
7 | 05'17" | 00:39'30" |
8 | 05'13" | 00:44'43" |
9 | 05'19" | 00:50'02" |
10 | 05'17" | 00:55'19" |
11 | 12'08" | 01:07'27" |
12 | 05'54" | 01:13'21" |
13 | 05'39" | 01:19'00" |
14 | 05'36" | 01:24'36" |
15 | 05'36" | 01:30'12" |
16 | 05'52" | 01:36'04" |
17 | 07'21" | 01:43'25" |
18 | 07'14" | 01:50'39" |
19 | 07'46" | 01:58'25" |
20 | 08'32" | 02:06'57" |
20.0 | 10'47" | 02:07'02" |