12.8 km | 01:21:44 | 06:24/km日期: 2020-05-12 19:39 - 平均心率: 159 - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79%
Pace: 06'08" / 05'30" / 08'59" / 12'36" / 04'27" / 04'31" / 04'27" / 05'40" / 06'04" / 07'20" / 06'01" / 05'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'47") | 1000 / 1000 |
| 2 | | 05'30" (+01'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'51") | 895 / 2895 |
| 4 | | 26'59" (+22'38") | 522 / 3417 |
| 5 | | 05'06" (+00'45") | 308 / 3726 |
| 6 | | 04'31" (+00'10") | 425 / 4151 |
| 7 | | 04'29" (+00'08") | 412 / 4564 |
| 8 | | 04'27" (+00'06") | 413 / 4977 |
| 9 | | 04'30" (+00'09") | 404 / 5382 |
| 10 | | 04'30" (+00'09") | 408 / 5791 |
| 11 | | 04'31" (+00'10") | 407 / 6199 |
| 12 | | 04'24" (+00'03") | 418 / 6617 |
| 13 | | 04'29" (+00'08") | 408 / 7026 |
| 14 | | 04'27" (+00'06") | 413 / 7440 |
| 15 | | 04'29" (+00'08") | 411 / 7851 |
| 16 | | 18'27" (+14'06") | 202 / 8054 |
| 17 | | 04'25" (+00'04") | 412 / 8466 |
| 18 | | 04'21" | 425 / 8892 |
| 19 | | 04'30" (+00'09") | 410 / 9302 |
| 20 | | 04'25" (+00'04") | 413 / 9715 |
| 21 | | 19'56" (+15'35") | 184 / 9900 |
| 22 | | 04'35" (+00'14") | 404 / 10305 |
| 23 | | 04'21" | 418 / 10723 |
| 24 | | 12'45" (+08'24") | 156 / 10880 |
| 25 | | 05'28" (+01'07") | 984 / 11864 |
| 26 | | 04'45" (+00'24") | 391 / 12255 |
| 27 | | 04'40" (+00'19") | 392 / 12647 |
| 28 | | 15'46" (+11'25") | 109 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
34.01 km 
Nike Zoom Fly Flyknit 累積 :
384.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 08'59" | 00:20'37" |
| 4 | 12'36" | 00:33'13" |
| 5 | 04'27" | 00:37'40" |
| 6 | 04'31" | 00:42'11" |
| 7 | 04'27" | 00:46'38" |
| 8 | 05'40" | 00:52'18" |
| 9 | 06'04" | 00:58'22" |
| 10 | 07'20" | 01:05'42" |
| 11 | 06'01" | 01:11'43" |
| 12 | 05'14" | 01:16'57" |
| 12.8 | 06'20" | 01:21'45" |
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