18.2 km | 02:00:23 | 06:36/km日期: 2020-05-13 17:18 - 平均心率: 126 - 卡路里: 946 Cal - 溫度: 30°C - 濕度: 47%
Pace: 08'13" / 06'28" / 06'10" / 05'51" / 05'44" / 05'31" / 07'13" / 06'37" / 06'26" / 05'57" / 05'59" / 05'41" / 05'09" / 08'51" / 06'06" / 10'08" / 06'38" / 06'16" / 07'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
5月累積里程 : 311.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'28" | 00:14'41" |
3 | 06'10" | 00:20'51" |
4 | 05'51" | 00:26'42" |
5 | 05'44" | 00:32'26" |
6 | 05'31" | 00:37'57" |
7 | 07'13" | 00:45'10" |
8 | 06'37" | 00:51'47" |
9 | 06'26" | 00:58'13" |
10 | 05'57" | 01:04'10" |
11 | 05'59" | 01:10'09" |
12 | 05'41" | 01:15'50" |
13 | 05'09" | 01:20'59" |
14 | 08'51" | 01:29'50" |
15 | 06'06" | 01:35'56" |
16 | 10'08" | 01:46'04" |
17 | 06'38" | 01:52'42" |
18 | 06'16" | 01:58'58" |
18.2 | 07'10" | 02:00'23" |