11.6 km | 01:01:57 | 05:20/km日期: 2014-09-25 20:01 - 地點: 成大自強校區 - 卡路里: 710 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'53" / 06'13" / 05'48" / 05'02" / 05'21" / 05'05" / 04'47" / 04'38" / 05'02" / 05'20" / 06'51" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'24") | 1000 / 1000 |
2 | | 06'12" (+01'44") | 1000 / 2000 |
3 | | 05'48" (+01'20") | 1000 / 3000 |
4 | | 05'02" (+00'34") | 1000 / 4000 |
5 | | 05'20" (+00'52") | 1000 / 5000 |
6 | | 05'04" (+00'36") | 1000 / 6000 |
7 | | 04'47" (+00'19") | 1000 / 7000 |
8 | | 04'36" (+00'08") | 1000 / 8000 |
9 | | 05'03" (+00'35") | 1000 / 9000 |
10 | | 05'19" (+00'51") | 1000 / 10000 |
11 | | 04'28" | 1000 / 11000 |
12 | | 05'30" (+01'02") | 602 / 11602 |
9月累積里程 :
250.27 km Asics TARTHERZEAL 2 累積 :
1129.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'13" | 00:13'06" |
3 | 05'48" | 00:18'54" |
4 | 05'02" | 00:23'56" |
5 | 05'21" | 00:29'17" |
6 | 05'05" | 00:34'22" |
7 | 04'47" | 00:39'09" |
8 | 04'38" | 00:43'47" |
9 | 05'02" | 00:48'49" |
10 | 05'20" | 00:54'09" |
11 | 06'51" | 01:01'00" |
11.6 | 05'30" | 01:04'19" |