14.0 km | 01:27:57 | 06:16/km日期: 2020-05-16 17:33 - 平均心率: 147 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 06'31" / 06'24" / 06'12" / 06'18" / 05'42" / 05'20" / 05'02" / 05'25" / 06'04" / 05'47" / 05'49" / 06'11" / 06'41" / 10'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'24" (+01'22") | 1000 / 2000 |
| 3 | | 06'11" (+01'09") | 1000 / 3000 |
| 4 | | 06'18" (+01'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" (+01'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'45") | 1000 / 10000 |
| 11 | | 05'48" (+00'46") | 1000 / 11000 |
| 12 | | 06'11" (+01'09") | 1000 / 12000 |
| 13 | | 06'40" (+01'38") | 1000 / 13000 |
| 14 | | 10'29" (+05'27") | 1000 / 14000 |
| 15 | | 11'03" (+06'01") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 85.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'12" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 05'42" | 00:31'07" |
| 6 | 05'20" | 00:36'27" |
| 7 | 05'02" | 00:41'29" |
| 8 | 05'25" | 00:46'54" |
| 9 | 06'04" | 00:52'58" |
| 10 | 05'47" | 00:58'45" |
| 11 | 05'49" | 01:04'34" |
| 12 | 06'11" | 01:10'45" |
| 13 | 06'41" | 01:17'26" |
| 14 | 10'29" | 01:27'55" |
| 14.0 | 14'29" | 01:27'58" |
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