9.6 km | 00:53:22 | 05:33/km日期: 2020-05-14 05:40 - 平均心率: 153 - 卡路里: 400 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97%
Pace: 05'04" / 04'59" / 05'56" / 05'48" / 06'09" / 05'46" / 05'15" / 04'57" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'03") | 802 / 802 |
| 2 | | 08'37" (+04'32") | 374 / 1177 |
| 3 | | 04'11" (+00'06") | 807 / 1984 |
| 4 | | 08'33" (+04'28") | 414 / 2398 |
| 5 | | 04'07" (+00'02") | 797 / 3196 |
| 6 | | 08'15" (+04'10") | 384 / 3581 |
| 7 | | 04'16" (+00'11") | 807 / 4388 |
| 8 | | 09'02" (+04'57") | 402 / 4790 |
| 9 | | 04'08" (+00'03") | 801 / 5592 |
| 10 | | 08'17" (+04'12") | 380 / 5972 |
| 11 | | 04'12" (+00'07") | 806 / 6779 |
| 12 | | 08'48" (+04'43") | 407 / 7186 |
| 13 | | 04'05" | 798 / 7984 |
| 14 | | 08'37" (+04'32") | 391 / 8376 |
| 15 | | 04'16" (+00'11") | 806 / 9183 |
| 16 | | 06'46" (+02'41") | 411 / 9594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
384.41 km 
Nike Next % 累積 :
839.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 05'56" | 00:15'59" |
| 4 | 05'48" | 00:21'47" |
| 5 | 06'09" | 00:27'56" |
| 6 | 05'46" | 00:33'42" |
| 7 | 05'15" | 00:38'57" |
| 8 | 04'57" | 00:43'54" |
| 9 | 05'54" | 00:49'48" |
| 9.6 | 06'03" | 00:53'24" |
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