11.0 km | 01:04:01 | 05:48/km日期: 2020-05-15 04:44 - 平均心率: 146 - 卡路里: 443 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94%
Pace: 06'10" / 06'07" / 06'09" / 06'05" / 06'04" / 05'57" / 05'52" / 05'21" / 05'16" / 05'20" / 05'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'52") | 1000 / 1000 |
2 | | 06'06" (+00'51") | 1000 / 2000 |
3 | | 06'09" (+00'54") | 1000 / 3000 |
4 | | 06'05" (+00'50") | 1000 / 4000 |
5 | | 06'03" (+00'48") | 1000 / 5000 |
6 | | 05'57" (+00'42") | 1000 / 6000 |
7 | | 05'51" (+00'36") | 1000 / 7000 |
8 | | 05'21" (+00'06") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'20" (+00'05") | 1000 / 10000 |
11 | | 05'39" (+00'24") | 1000 / 11000 |
12 | | 04'18" | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
384.41 km NB Hanzo v2 s 累積 :
620.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'07" | 00:12'17" |
3 | 06'09" | 00:18'26" |
4 | 06'05" | 00:24'31" |
5 | 06'04" | 00:30'35" |
6 | 05'57" | 00:36'32" |
7 | 05'52" | 00:42'24" |
8 | 05'21" | 00:47'45" |
9 | 05'16" | 00:53'01" |
10 | 05'20" | 00:58'21" |
11 | 05'39" | 01:04'00" |
11.0 | 04'52" | 01:04'04" |