17.3 km | 01:59:29 | 06:54/km日期: 2020-05-10 05:51 - 總爬升: 296 m - 地點: 田寮坑 - 平均心率: 116 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 04'39" / 06'08" / 05'55" / 06'01" / 06'17" / 07'57" / 06'53" / 06'07" / 12'47" / 06'06" / 05'37" / 06'36" / 05'44" / 11'46" / 05'38" / 05'30" / 05'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'50") | 1000 / 5000 |
| 6 | | 07'56" (+02'29") | 1000 / 6000 |
| 7 | | 06'53" (+01'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'39") | 1000 / 8000 |
| 9 | | 12'47" (+07'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'38") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 06'36" (+01'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 11'46" (+06'19") | 1000 / 14000 |
| 15 | | 05'37" (+00'10") | 1000 / 15000 |
| 16 | | 05'29" (+00'02") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'59" (+00'32") | 309 / 17309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
375.45 km 
nike 35 累積 :
414.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'08" | 00:10'47" |
| 3 | 05'55" | 00:16'42" |
| 4 | 06'01" | 00:22'43" |
| 5 | 06'17" | 00:29'00" |
| 6 | 07'57" | 00:36'57" |
| 7 | 06'53" | 00:43'50" |
| 8 | 06'07" | 00:49'57" |
| 9 | 12'47" | 01:02'44" |
| 10 | 06'06" | 01:08'50" |
| 11 | 05'37" | 01:14'27" |
| 12 | 06'36" | 01:21'03" |
| 13 | 05'44" | 01:26'47" |
| 14 | 11'46" | 01:38'33" |
| 15 | 05'38" | 01:44'11" |
| 16 | 05'30" | 01:49'41" |
| 17 | 05'28" | 01:55'09" |
| 17.3 | 05'58" | 01:57'00" |
展開計圈分析
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