21.8 km | 02:27:19 | 06:45/km日期: 2020-05-17 05:39 - 總爬升: 428 m - 地點: 寶一寶二 - 平均心率: 159 - 卡路里: 1734 Cal - 平均步頻: 166
Pace: 05'50" / 08'29" / 05'49" / 05'49" / 05'51" / 06'25" / 06'25" / 05'51" / 05'55" / 07'44" / 05'19" / 11'43" / 10'06" / 07'16" / 09'50" / 07'37" / 10'34" / 09'00" / 06'02" / 06'47" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+01'06") | 1000 / 6000 |
| 7 | | 06'25" (+01'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 06'45" (+01'27") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'39" (+00'21") | 1000 / 12000 |
| 13 | | 07'55" (+02'37") | 1000 / 13000 |
| 14 | | 07'15" (+01'57") | 1000 / 14000 |
| 15 | | 09'46" (+04'28") | 1000 / 15000 |
| 16 | | 07'40" (+02'22") | 1000 / 16000 |
| 17 | | 10'34" (+05'16") | 1000 / 17000 |
| 18 | | 08'59" (+03'41") | 1000 / 18000 |
| 19 | | 06'01" (+00'43") | 1000 / 19000 |
| 20 | | 06'47" (+01'29") | 1000 / 20000 |
| 21 | | 05'59" (+00'41") | 1000 / 21000 |
| 22 | | 05'52" (+00'34") | 823 / 21823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
375.45 km 
nike 35 累積 :
414.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'29" | 00:14'19" |
| 3 | 05'49" | 00:20'08" |
| 4 | 05'49" | 00:25'57" |
| 5 | 05'51" | 00:31'48" |
| 6 | 06'25" | 00:38'13" |
| 7 | 06'25" | 00:44'38" |
| 8 | 05'51" | 00:50'29" |
| 9 | 05'55" | 00:56'24" |
| 10 | 07'44" | 01:04'08" |
| 11 | 05'19" | 01:09'27" |
| 12 | 11'43" | 01:21'10" |
| 13 | 10'06" | 01:31'16" |
| 14 | 07'16" | 01:38'32" |
| 15 | 09'50" | 01:48'22" |
| 16 | 07'37" | 01:55'59" |
| 17 | 10'34" | 02:06'33" |
| 18 | 09'00" | 02:15'33" |
| 19 | 06'02" | 02:21'35" |
| 20 | 06'47" | 02:28'22" |
| 21 | 06'00" | 02:34'22" |
| 21.8 | 05'52" | 02:39'12" |
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