20.6 km | 01:34:46 | 04:36/km日期: 2014-09-27 05:34 - 總爬升: 158 m - 地點: 豐原……東勢 - 天氣: 涼爽 - 卡路里: 1159 Cal - 溫度: 27°C - 濕度: 75%
Pace: 04'52" / 04'40" / 04'36" / 04'24" / 04'33" / 04'44" / 04'38" / 04'41" / 04'33" / 04'40" / 04'46" / 04'43" / 04'51" / 04'58" / 05'31" / 07'24" / 04'27" / 04'24" / 04'20" / 04'05" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'47") | 1000 / 1000 |
2 | | 04'39" (+00'34") | 1000 / 2000 |
3 | | 04'35" (+00'30") | 1000 / 3000 |
4 | | 04'24" (+00'19") | 1000 / 4000 |
5 | | 04'32" (+00'27") | 1000 / 5000 |
6 | | 04'44" (+00'39") | 1000 / 6000 |
7 | | 04'37" (+00'32") | 1000 / 7000 |
8 | | 04'40" (+00'35") | 1000 / 8000 |
9 | | 04'33" (+00'28") | 1000 / 9000 |
10 | | 04'39" (+00'34") | 1000 / 10000 |
11 | | 04'45" (+00'40") | 1000 / 11000 |
12 | | 04'43" (+00'38") | 1000 / 12000 |
13 | | 04'51" (+00'46") | 1000 / 13000 |
14 | | 04'57" (+00'52") | 1000 / 14000 |
15 | | 04'48" (+00'43") | 1000 / 15000 |
16 | | 04'36" (+00'31") | 1000 / 16000 |
17 | | 04'26" (+00'21") | 1000 / 17000 |
18 | | 04'24" (+00'19") | 1000 / 18000 |
19 | | 04'19" (+00'14") | 1000 / 19000 |
20 | | 04'05" | 1000 / 20000 |
21 | | 04'05" | 598 / 20598 |
沒補給的跑路……早點出門,車子會更少些……跑起來才不會心慌慌
9月累積里程 :
710.04 km Saucony RACING 累積 :
7607.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'40" | 00:09'32" |
3 | 04'36" | 00:14'08" |
4 | 04'24" | 00:18'32" |
5 | 04'33" | 00:23'05" |
6 | 04'44" | 00:27'49" |
7 | 04'38" | 00:32'27" |
8 | 04'41" | 00:37'08" |
9 | 04'33" | 00:41'41" |
10 | 04'40" | 00:46'21" |
11 | 04'46" | 00:51'07" |
12 | 04'43" | 00:55'50" |
13 | 04'51" | 01:00'41" |
14 | 04'58" | 01:05'39" |
15 | 05'31" | 01:11'10" |
16 | 07'24" | 01:18'34" |
17 | 04'27" | 01:23'01" |
18 | 04'24" | 01:27'25" |
19 | 04'20" | 01:31'45" |
20 | 04'05" | 01:35'50" |
20.6 | 04'05" | 01:38'17" |