22.2 km | 03:41:35 | 09:58/km日期: 2020-05-17 05:33 - 總爬升: 482 m - 平均心率: 108 - 卡路里: 1634 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 75%
Pace: 06'44" / 07'06" / 09'31" / 10'48" / 10'54" / 10'59" / 05'11" / 08'04" / 05'30" / 04'31" / 05'59" / 17'52" / 11'13" / 11'48" / 11'37" / 11'36" / 16'35" / 10'20" / 10'38" / 10'23" / 10'42" / 11'08" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'13") | 1000 / 1000 |
| 2 | | 07'05" (+02'34") | 1000 / 2000 |
| 3 | | 09'31" (+05'00") | 1000 / 3000 |
| 4 | | 10'47" (+06'16") | 1000 / 4000 |
| 5 | | 10'53" (+06'22") | 1000 / 5000 |
| 6 | | 10'59" (+06'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'39") | 1000 / 7000 |
| 8 | | 08'04" (+03'33") | 1000 / 8000 |
| 9 | | 05'29" (+00'58") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'58" (+01'27") | 1000 / 11000 |
| 12 | | 17'52" (+13'21") | 1000 / 12000 |
| 13 | | 11'13" (+06'42") | 1000 / 13000 |
| 14 | | 11'47" (+07'16") | 1000 / 14000 |
| 15 | | 11'36" (+07'05") | 1000 / 15000 |
| 16 | | 11'36" (+07'05") | 1000 / 16000 |
| 17 | | 16'34" (+12'03") | 1000 / 17000 |
| 18 | | 10'20" (+05'49") | 1000 / 18000 |
| 19 | | 10'37" (+06'06") | 1000 / 19000 |
| 20 | | 10'23" (+05'52") | 1000 / 20000 |
| 21 | | 10'42" (+06'11") | 1000 / 21000 |
| 22 | | 11'07" (+06'36") | 1000 / 22000 |
| 23 | | 11'15" (+06'44") | 216 / 22216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 445.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'06" | 00:13'50" |
| 3 | 09'31" | 00:23'21" |
| 4 | 10'48" | 00:34'09" |
| 5 | 10'54" | 00:45'03" |
| 6 | 10'59" | 00:56'02" |
| 7 | 05'11" | 01:01'13" |
| 8 | 08'04" | 01:09'17" |
| 9 | 05'30" | 01:14'47" |
| 10 | 04'31" | 01:19'18" |
| 11 | 05'59" | 01:25'17" |
| 12 | 17'52" | 01:43'09" |
| 13 | 11'13" | 01:54'22" |
| 14 | 11'48" | 02:06'10" |
| 15 | 11'37" | 02:17'47" |
| 16 | 11'36" | 02:29'23" |
| 17 | 16'35" | 02:45'58" |
| 18 | 10'20" | 02:56'18" |
| 19 | 10'38" | 03:06'56" |
| 20 | 10'23" | 03:17'19" |
| 21 | 10'42" | 03:28'01" |
| 22 | 11'08" | 03:39'09" |
| 22.2 | 11'14" | 03:41'35" |
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