18.6 km | 01:34:57 | 05:06/km日期: 2020-05-17 13:51 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 150 - 卡路里: 965 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 66%
Pace: 05'15" / 04'34" / 05'03" / 04'48" / 04'45" / 04'40" / 04'44" / 04'46" / 05'13" / 04'50" / 04'47" / 05'14" / 04'50" / 05'15" / 04'48" / 05'20" / 05'03" / 05'22" / 09'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
472.79 km 
HOKAONE Clifton5 累積 :
2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'34" | 00:09'49" |
| 3 | 05'03" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'45" | 00:24'25" |
| 6 | 04'40" | 00:29'05" |
| 7 | 04'44" | 00:33'49" |
| 8 | 04'46" | 00:38'35" |
| 9 | 05'13" | 00:43'48" |
| 10 | 04'50" | 00:48'38" |
| 11 | 04'47" | 00:53'25" |
| 12 | 05'14" | 00:58'39" |
| 13 | 04'50" | 01:03'29" |
| 14 | 05'15" | 01:08'44" |
| 15 | 04'48" | 01:13'32" |
| 16 | 05'20" | 01:18'52" |
| 17 | 05'03" | 01:23'55" |
| 18 | 05'22" | 01:29'17" |
| 18.6 | 10'00" | 01:34'57" |
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