13.1 km | 01:43:27 | 07:54/km日期: 2020-05-17 06:34 - 總爬升: 225 m - 平均心率: 136 - 卡路里: 977 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 05'48" / 05'53" / 06'25" / 06'34" / 10'57" / 07'09" / 06'38" / 06'37" / 22'14" / 06'46" / 06'16" / 06'04" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'48") | 1000 / 3000 |
| 4 | | 06'33" (+00'56") | 1000 / 4000 |
| 5 | | 10'57" (+05'20") | 1000 / 5000 |
| 6 | | 07'08" (+01'31") | 1000 / 6000 |
| 7 | | 06'38" (+01'01") | 1000 / 7000 |
| 8 | | 06'36" (+00'59") | 1000 / 8000 |
| 9 | | 22'14" (+16'37") | 1000 / 9000 |
| 10 | | 06'46" (+01'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'25" | 87 / 13087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 86.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'53" | 00:11'41" |
| 3 | 06'25" | 00:18'06" |
| 4 | 06'34" | 00:24'40" |
| 5 | 10'57" | 00:35'37" |
| 6 | 07'09" | 00:42'46" |
| 7 | 06'38" | 00:49'24" |
| 8 | 06'37" | 00:56'01" |
| 9 | 22'14" | 01:18'15" |
| 10 | 06'46" | 01:25'01" |
| 11 | 06'16" | 01:31'17" |
| 12 | 06'04" | 01:37'21" |
| 13 | 05'37" | 01:42'58" |
| 13.1 | 05'30" | 01:43'27" |
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