20.3 km | 02:05:44 | 06:11/km日期: 2020-05-17 04:40 - 總爬升: 349 m - 平均心率: 140 - 卡路里: 1362 Cal - 平均步頻: 170
Pace: 06'02" / 06'20" / 06'19" / 05'55" / 06'28" / 06'22" / 06'18" / 06'27" / 08'39" / 06'27" / 06'17" / 06'21" / 06'09" / 06'15" / 06'03" / 06'15" / 05'56" / 09'53" / 05'57" / 05'48" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'17") | 5000 / 5000 |
2 | | 06'26" (+00'30") | 5000 / 10000 |
3 | | 06'12" (+00'16") | 5000 / 15000 |
4 | | 05'56" | 5000 / 20000 |
5 | | 05'28" | 299 / 20299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 199.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'20" | 00:12'22" |
3 | 06'19" | 00:18'41" |
4 | 05'55" | 00:24'36" |
5 | 06'28" | 00:31'04" |
6 | 06'22" | 00:37'26" |
7 | 06'18" | 00:43'44" |
8 | 06'27" | 00:50'11" |
9 | 08'39" | 00:58'50" |
10 | 06'27" | 01:05'17" |
11 | 06'17" | 01:11'34" |
12 | 06'21" | 01:17'55" |
13 | 06'09" | 01:24'04" |
14 | 06'15" | 01:30'19" |
15 | 06'03" | 01:36'22" |
16 | 06'15" | 01:42'37" |
17 | 05'56" | 01:48'33" |
18 | 09'53" | 01:58'26" |
19 | 05'57" | 02:04'23" |
20 | 05'48" | 02:10'11" |
20.3 | 05'30" | 02:11'50" |