10.1 km | 01:11:03 | 07:01/km日期: 2020-05-20 19:21 - 平均心率: 145 - 卡路里: 664 Cal - 總步數: 12424 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 92%
Pace: 07'10" / 06'54" / 07'01" / 06'57" / 06'59" / 06'47" / 06'58" / 06'57" / 07'08" / 07'01" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'18") | 1002 / 1002 | 174 / 80 |
| 2 | | 06'56" (+00'06") | 1002 / 2004 | 174 / 82 |
| 3 | | 07'04" (+00'14") | 1001 / 3006 | 174 / 81 |
| 4 | | 06'57" (+00'07") | 1002 / 4008 | 174 / 82 |
| 5 | | 07'01" (+00'11") | 1001 / 5009 | 175 / 81 |
| 6 | | 06'50" | 1000 / 6010 | 175 / 83 |
| 7 | | 06'57" (+00'07") | 1005 / 7015 | 176 / 81 |
| 8 | | 07'01" (+00'11") | 1002 / 8017 | 174 / 81 |
| 9 | | 07'09" (+00'19") | 1000 / 9018 | 173 / 80 |
| 10 | | 07'02" (+00'12") | 1000 / 10019 | 175 / 80 |
| 11 | | 07'59" (+01'09") | 93 / 10113 | 173 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
91.55 km 
BROOKS Adrenaline GTS 18 累積 :
94.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'54" | 00:14'04" |
| 3 | 07'01" | 00:21'05" |
| 4 | 06'57" | 00:28'02" |
| 5 | 06'59" | 00:35'01" |
| 6 | 06'47" | 00:41'48" |
| 7 | 06'58" | 00:48'46" |
| 8 | 06'57" | 00:55'43" |
| 9 | 07'08" | 01:02'51" |
| 10 | 07'01" | 01:09'52" |
| 10.1 | 10'25" | 01:11'03" |
展開計圈分析
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