13.0 km | 01:04:46 | 04:59/km日期: 2020-05-24 18:02 - 平均心率: 152 - 卡路里: 765 Cal - 平均步頻: 174
Pace: 05'15" / 05'31" / 04'57" / 04'59" / 05'31" / 05'03" / 05'19" / 04'34" / 04'58" / 04'41" / 04'38" / 05'07" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+01'05") | 602 / 1602 |
| 3 | | 04'58" (+00'33") | 1000 / 2602 |
| 4 | | 05'21" (+00'56") | 590 / 3193 |
| 5 | | 04'59" (+00'34") | 1000 / 4193 |
| 6 | | 05'27" (+01'02") | 572 / 4765 |
| 7 | | 05'11" (+00'46") | 1000 / 5765 |
| 8 | | 05'22" (+00'57") | 528 / 6293 |
| 9 | | 05'03" (+00'38") | 1000 / 7293 |
| 10 | | 04'31" (+00'06") | 728 / 8022 |
| 11 | | 04'59" (+00'34") | 1000 / 9022 |
| 12 | | 04'26" (+00'01") | 652 / 9675 |
| 13 | | 05'02" (+00'37") | 1000 / 10675 |
| 14 | | 04'25" | 648 / 11324 |
| 15 | | 05'03" (+00'38") | 1000 / 12324 |
| 16 | | 04'08" | 652 / 12976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
81.53 km 
Adidas adizero adios 3 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'31" | 00:10'46" |
| 3 | 04'57" | 00:15'43" |
| 4 | 04'59" | 00:20'42" |
| 5 | 05'31" | 00:26'13" |
| 6 | 05'03" | 00:31'16" |
| 7 | 05'19" | 00:36'35" |
| 8 | 04'34" | 00:41'09" |
| 9 | 04'58" | 00:46'07" |
| 10 | 04'41" | 00:50'48" |
| 11 | 04'38" | 00:55'26" |
| 12 | 05'07" | 01:00'33" |
| 13.0 | 04'21" | 01:04'48" |
展開計圈分析
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