20.2 km | 01:38:44 | 04:53/km日期: 2020-05-20 14:25 - 地點: 清泰公園 - 天氣: 雨 - 平均心率: 137 - 卡路里: 1048 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88%
Pace: 05'15" / 04'56" / 04'40" / 04'45" / 04'45" / 04'57" / 04'37" / 04'35" / 04'40" / 04'44" / 04'42" / 04'47" / 04'48" / 04'46" / 04'41" / 04'54" / 05'45" / 04'56" / 04'51" / 04'58" / 10'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 472.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 04'40" | 00:14'51" |
| 4 | 04'45" | 00:19'36" |
| 5 | 04'45" | 00:24'21" |
| 6 | 04'57" | 00:29'18" |
| 7 | 04'37" | 00:33'55" |
| 8 | 04'35" | 00:38'30" |
| 9 | 04'40" | 00:43'10" |
| 10 | 04'44" | 00:47'54" |
| 11 | 04'42" | 00:52'36" |
| 12 | 04'47" | 00:57'23" |
| 13 | 04'48" | 01:02'11" |
| 14 | 04'46" | 01:06'57" |
| 15 | 04'41" | 01:11'38" |
| 16 | 04'54" | 01:16'32" |
| 17 | 05'45" | 01:22'17" |
| 18 | 04'56" | 01:27'13" |
| 19 | 04'51" | 01:32'04" |
| 20 | 04'58" | 01:37'02" |
| 20.2 | 10'33" | 01:38'44" |
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