19.3 km | 01:45:24 | 05:28/km日期: 2020-05-20 17:20 - 地點: 合肥綜合保稅區 - 天氣: 晴 - 平均心率: 113 - 卡路里: 708 Cal - 平均步頻: 180
Pace: 05'27" / 05'17" / 05'11" / 05'28" / 05'25" / 05'25" / 05'43" / 05'29" / 05'36" / 05'45" / 05'21" / 05'30" / 05'51" / 05'25" / 05'27" / 05'41" / 05'24" / 04'58" / 05'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'45") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'47") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 05'51" (+00'53") | 1000 / 13000 |
| 14 | | 05'25" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'28") | 1000 / 15000 |
| 16 | | 05'40" (+00'42") | 1000 / 16000 |
| 17 | | 05'24" (+00'26") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'40" (+00'42") | 1000 / 19000 |
| 20 | | 04'43" | 284 / 19284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
153.29 km 
asics Amplica 累積 :
303.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'28" | 00:21'23" |
| 5 | 05'25" | 00:26'48" |
| 6 | 05'25" | 00:32'13" |
| 7 | 05'43" | 00:37'56" |
| 8 | 05'29" | 00:43'25" |
| 9 | 05'36" | 00:49'01" |
| 10 | 05'45" | 00:54'46" |
| 11 | 05'21" | 01:00'07" |
| 12 | 05'30" | 01:05'37" |
| 13 | 05'51" | 01:11'28" |
| 14 | 05'25" | 01:16'53" |
| 15 | 05'27" | 01:22'20" |
| 16 | 05'41" | 01:28'01" |
| 17 | 05'24" | 01:33'25" |
| 18 | 04'58" | 01:38'23" |
| 19 | 05'41" | 01:44'04" |
| 19.3 | 04'37" | 01:45'23" |
展開計圈分析
留言 
