11.0 km | 01:09:18 | 06:17/km日期: 2020-05-21 05:30 - 平均心率: 143 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 24°C
Pace: 05'47" / 05'48" / 05'23" / 05'31" / 05'08" / 05'28" / 05'51" / 06'13" / 05'00" / 08'57" / 10'13" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'48" (+00'48") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'50") | 1000 / 7000 |
| 8 | | 06'13" (+01'13") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 08'56" (+03'56") | 1000 / 10000 |
| 11 | | 10'13" (+05'13") | 1000 / 11000 |
| 12 | | 11'12" (+06'12") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 464.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'23" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'08" | 00:27'37" |
| 6 | 05'28" | 00:33'05" |
| 7 | 05'51" | 00:38'56" |
| 8 | 06'13" | 00:45'09" |
| 9 | 05'00" | 00:50'09" |
| 10 | 08'57" | 00:59'06" |
| 11 | 10'13" | 01:09'19" |
| 11.0 | 11'04" | 01:09'21" |
展開計圈分析
留言 
