24.0 km | 02:42:08 | 06:44/km日期: 2020-05-21 05:13 - 總爬升: 583 m - 平均心率: 166 - 卡路里: 1878 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83%
Pace: 06'41" / 06'16" / 07'12" / 06'43" / 07'05" / 09'57" / 06'46" / 10'06" / 07'44" / 13'46" / 06'58" / 07'59" / 06'09" / 06'07" / 07'00" / 05'38" / 07'44" / 06'03" / 06'08" / 07'49" / 05'57" / 07'24" / 07'16" / 08'11" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 07'12" (+01'34") | 1000 / 3000 |
| 4 | | 06'42" (+01'04") | 1000 / 4000 |
| 5 | | 07'04" (+01'26") | 1000 / 5000 |
| 6 | | 07'49" (+02'11") | 1000 / 6000 |
| 7 | | 06'46" (+01'08") | 1000 / 7000 |
| 8 | | 07'56" (+02'18") | 1000 / 8000 |
| 9 | | 07'43" (+02'05") | 1000 / 9000 |
| 10 | | 07'48" (+02'10") | 1000 / 10000 |
| 11 | | 06'58" (+01'20") | 1000 / 11000 |
| 12 | | 07'58" (+02'20") | 1000 / 12000 |
| 13 | | 06'09" (+00'31") | 1000 / 13000 |
| 14 | | 06'06" (+00'28") | 1000 / 14000 |
| 15 | | 07'00" (+01'22") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 06'00" (+00'22") | 1000 / 17000 |
| 18 | | 06'02" (+00'24") | 1000 / 18000 |
| 19 | | 06'08" (+00'30") | 1000 / 19000 |
| 20 | | 07'04" (+01'26") | 1000 / 20000 |
| 21 | | 05'57" (+00'19") | 1000 / 21000 |
| 22 | | 06'07" (+00'29") | 1000 / 22000 |
| 23 | | 06'18" (+00'40") | 1000 / 23000 |
| 24 | | 06'25" (+00'47") | 1000 / 24000 |
| 25 | | 07'32" (+01'54") | 30 / 24030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 219.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 07'12" | 00:20'09" |
| 4 | 06'43" | 00:26'52" |
| 5 | 07'05" | 00:33'57" |
| 6 | 09'57" | 00:43'54" |
| 7 | 06'46" | 00:50'40" |
| 8 | 10'06" | 01:00'46" |
| 9 | 07'44" | 01:08'30" |
| 10 | 13'46" | 01:22'16" |
| 11 | 06'58" | 01:29'14" |
| 12 | 07'59" | 01:37'13" |
| 13 | 06'09" | 01:43'22" |
| 14 | 06'07" | 01:49'29" |
| 15 | 07'00" | 01:56'29" |
| 16 | 05'38" | 02:02'07" |
| 17 | 07'44" | 02:09'51" |
| 18 | 06'03" | 02:15'54" |
| 19 | 06'08" | 02:22'02" |
| 20 | 07'49" | 02:29'51" |
| 21 | 05'57" | 02:35'48" |
| 22 | 07'24" | 02:43'12" |
| 23 | 07'16" | 02:50'28" |
| 24 | 08'11" | 02:58'39" |
| 24.0 | 07'11" | 02:58'52" |
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