11.0 km | 01:09:58 | 06:21/km日期: 2020-05-21 05:00 - 平均心率: 164 - 卡路里: 870 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93%
Pace: 05'54" / 06'03" / 06'09" / 05'57" / 06'17" / 06'38" / 06'29" / 06'38" / 06'42" / 06'37" / 3283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'28" (+00'34") | 1000 / 7000 |
| 8 | | 06'38" (+00'44") | 1000 / 8000 |
| 9 | | 06'41" (+00'47") | 1000 / 9000 |
| 10 | | 06'37" (+00'43") | 1000 / 10000 |
| 11 | | 06'32" (+00'38") | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 146.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 06'09" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 06'17" | 00:30'20" |
| 6 | 06'38" | 00:36'58" |
| 7 | 06'29" | 00:43'27" |
| 8 | 06'38" | 00:50'05" |
| 9 | 06'42" | 00:56'47" |
| 10 | 06'37" | 01:03'24" |
| 11.0 | 06'33" | 01:09'58" |
留言 
展開計圈分析
