9.0 km | 01:19:41 | 08:51/km日期: 2014-09-28 18:45 - 地點: 體育場 - 天氣: 涼爽有風 - 卡路里: 446 Cal - 溫度: 27°C - 濕度: 74%
Pace: 08'28" / 08'31" / 08'18" / 08'38" / 08'36" / 08'50" / 08'06" / 08'37" / 08'27" / 1583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'45") | 442 / 442 |
| 2 | | 08'58" (+00'55") | 438 / 881 |
| 3 | | 08'17" (+00'14") | 438 / 1319 |
| 4 | | 09'02" (+00'59") | 438 / 1757 |
| 5 | | 08'28" (+00'25") | 438 / 2195 |
| 6 | | 08'56" (+00'53") | 438 / 2634 |
| 7 | | 09'09" (+01'06") | 438 / 3072 |
| 8 | | 09'14" (+01'11") | 438 / 3510 |
| 9 | | 09'30" (+01'27") | 438 / 3949 |
| 10 | | 08'44" (+00'41") | 438 / 4387 |
| 11 | | 09'00" (+00'57") | 438 / 4825 |
| 12 | | 09'21" (+01'18") | 438 / 5264 |
| 13 | | 08'49" (+00'46") | 438 / 5702 |
| 14 | | 09'00" (+00'57") | 438 / 6140 |
| 15 | | 08'03" | 438 / 6579 |
| 16 | | 08'15" (+00'12") | 438 / 7017 |
| 17 | | 08'58" (+00'55") | 438 / 7455 |
| 18 | | 08'47" (+00'44") | 438 / 7894 |
| 19 | | 08'26" (+00'23") | 438 / 8332 |
| 20 | | 08'26" (+00'23") | 438 / 8770 |
| 21 | | 09'21" (+01'18") | 251 / 9022 |
9月累積里程 : 92.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'31" | 00:16'59" |
| 3 | 08'18" | 00:25'17" |
| 4 | 08'38" | 00:33'55" |
| 5 | 08'36" | 00:42'31" |
| 6 | 08'50" | 00:51'21" |
| 7 | 08'06" | 00:59'27" |
| 8 | 08'37" | 01:08'04" |
| 9 | 08'27" | 01:16'31" |
| 9.0 | 142'58" | 01:19'41" |
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