10.1 km | 01:03:05 | 06:16/km日期: 2020-05-20 17:12 - 總爬升: 107 m - 平均心率: 128 - 卡路里: 420 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 06'16" / 06'31" / 06'51" / 06'19" / 06'38" / 06'12" / 06'21" / 06'07" / 05'53" / 05'35" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 06'51" (+01'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'43") | 1000 / 4000 |
| 5 | | 06'37" (+01'02") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'45") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'47" (+01'12") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 255.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'31" | 00:12'47" |
| 3 | 06'51" | 00:19'38" |
| 4 | 06'19" | 00:25'57" |
| 5 | 06'38" | 00:32'35" |
| 6 | 06'12" | 00:38'47" |
| 7 | 06'21" | 00:45'08" |
| 8 | 06'07" | 00:51'15" |
| 9 | 05'53" | 00:57'08" |
| 10 | 05'35" | 01:02'43" |
| 10.1 | 06'59" | 01:03'06" |
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