28.3 km | 02:38:34 | 05:36/km日期: 2014-09-27 17:09 - 地點: 成大自強校區 - 卡路里: 1730 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'01" / 05'20" / 05'25" / 05'24" / 05'34" / 05'27" / 05'27" / 05'18" / 05'23" / 05'33" / 05'32" / 05'34" / 05'32" / 05'30" / 06'12" / 05'25" / 04'41" / 42'09" / 06'09" / 05'56" / 05'51" / 05'42" / 08'21" / 06'14" / 06'00" / 05'48" / 05'48" / 06'14" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'20") | 1000 / 1000 |
2 | | 05'19" (+00'39") | 1000 / 2000 |
3 | | 05'25" (+00'45") | 1000 / 3000 |
4 | | 05'24" (+00'44") | 1000 / 4000 |
5 | | 05'33" (+00'53") | 1000 / 5000 |
6 | | 05'27" (+00'47") | 1000 / 6000 |
7 | | 05'27" (+00'47") | 1000 / 7000 |
8 | | 05'17" (+00'37") | 1000 / 8000 |
9 | | 05'23" (+00'43") | 1000 / 9000 |
10 | | 05'32" (+00'52") | 1000 / 10000 |
11 | | 05'32" (+00'52") | 1000 / 11000 |
12 | | 05'33" (+00'53") | 1000 / 12000 |
13 | | 05'32" (+00'52") | 1000 / 13000 |
14 | | 05'30" (+00'50") | 1000 / 14000 |
15 | | 05'38" (+00'58") | 1000 / 15000 |
16 | | 05'25" (+00'45") | 1000 / 16000 |
17 | | 04'40" | 1000 / 17000 |
18 | | 04'48" (+00'08") | 1000 / 18000 |
19 | | 06'08" (+01'28") | 1000 / 19000 |
20 | | 05'55" (+01'15") | 1000 / 20000 |
21 | | 05'51" (+01'11") | 1000 / 21000 |
22 | | 05'42" (+01'02") | 1000 / 22000 |
23 | | 06'08" (+01'28") | 1000 / 23000 |
24 | | 06'13" (+01'33") | 1000 / 24000 |
25 | | 06'00" (+01'20") | 1000 / 25000 |
26 | | 05'48" (+01'08") | 1000 / 26000 |
27 | | 05'47" (+01'07") | 1000 / 27000 |
28 | | 06'14" (+01'34") | 1000 / 28000 |
29 | | 04'25" | 267 / 28267 |
9月累積里程 :
250.27 km Asics TARTHERZEAL 2 累積 :
1129.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'20" | 00:11'21" |
3 | 05'25" | 00:16'46" |
4 | 05'24" | 00:22'10" |
5 | 05'34" | 00:27'44" |
6 | 05'27" | 00:33'11" |
7 | 05'27" | 00:38'38" |
8 | 05'18" | 00:43'56" |
9 | 05'23" | 00:49'19" |
10 | 05'33" | 00:54'52" |
11 | 05'32" | 01:00'24" |
12 | 05'34" | 01:05'58" |
13 | 05'32" | 01:11'30" |
14 | 05'30" | 01:17'00" |
15 | 06'12" | 01:23'12" |
16 | 05'25" | 01:28'37" |
17 | 04'41" | 01:33'18" |
18 | 42'09" | 02:15'27" |
19 | 06'09" | 02:21'36" |
20 | 05'56" | 02:27'32" |
21 | 05'51" | 02:33'23" |
22 | 05'42" | 02:39'05" |
23 | 08'21" | 02:47'26" |
24 | 06'14" | 02:53'40" |
25 | 06'00" | 02:59'40" |
26 | 05'48" | 03:05'28" |
27 | 05'48" | 03:11'16" |
28 | 06'14" | 03:17'30" |
28.3 | 04'25" | 03:18'41" |