10.1 km | 00:56:22 | 05:35/km日期: 2014-09-29 16:34 - 地點: KK Lake side - 天氣: windy - 卡路里: 553 Cal
Pace: 06'18" / 05'55" / 05'33" / 05'48" / 05'22" / 05'18" / 05'51" / 05'30" / 05'07" / 05'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'40") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'44") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 73 / 10073 |
9月累積里程 :
314.67 km 
Vibram 五指鞋 累積 :
5468.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'33" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'22" | 00:28'56" |
| 6 | 05'18" | 00:34'14" |
| 7 | 05'51" | 00:40'05" |
| 8 | 05'30" | 00:45'35" |
| 9 | 05'07" | 00:50'42" |
| 10 | 05'17" | 00:55'59" |
| 10.1 | 05'28" | 00:56'23" |
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