20.4 km | 01:53:54 | 05:34/km日期: 2020-05-24 13:49 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1061 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68%
Pace: 05'09" / 05'36" / 04'50" / 04'51" / 06'43" / 05'22" / 06'13" / 05'35" / 06'41" / 05'03" / 07'30" / 06'24" / 05'01" / 05'32" / 04'59" / 05'07" / 05'09" / 05'16" / 04'39" / 04'40" / 08'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 472.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'36" | 00:10'45" |
| 3 | 04'50" | 00:15'35" |
| 4 | 04'51" | 00:20'26" |
| 5 | 06'43" | 00:27'09" |
| 6 | 05'22" | 00:32'31" |
| 7 | 06'13" | 00:38'44" |
| 8 | 05'35" | 00:44'19" |
| 9 | 06'41" | 00:51'00" |
| 10 | 05'03" | 00:56'03" |
| 11 | 07'30" | 01:03'33" |
| 12 | 06'24" | 01:09'57" |
| 13 | 05'01" | 01:14'58" |
| 14 | 05'32" | 01:20'30" |
| 15 | 04'59" | 01:25'29" |
| 16 | 05'07" | 01:30'36" |
| 17 | 05'09" | 01:35'45" |
| 18 | 05'16" | 01:41'01" |
| 19 | 04'39" | 01:45'40" |
| 20 | 04'40" | 01:50'20" |
| 20.4 | 08'25" | 01:53'54" |
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