15.3 km | 01:20:46 | 05:15/km日期: 2013-01-29 20:35 - 總爬升: 161 m - 平均心率: 168 - 卡路里: 1146 Cal - 溫度: 15°C - 濕度: 90%
Pace: 04'46" / 05'10" / 06'08" / 05'43" / 04'48" / 06'06" / 04'50" / 05'12" / 05'43" / 05'15" / 05'26" / 05'37" / 04'57" / 04'30" / 04'28" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 197.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'10" | 00:09'56" |
| 3 | 06'08" | 00:16'04" |
| 4 | 05'43" | 00:21'47" |
| 5 | 04'48" | 00:26'35" |
| 6 | 06'06" | 00:32'41" |
| 7 | 04'50" | 00:37'31" |
| 8 | 05'12" | 00:42'43" |
| 9 | 05'43" | 00:48'26" |
| 10 | 05'15" | 00:53'41" |
| 11 | 05'26" | 00:59'07" |
| 12 | 05'37" | 01:04'44" |
| 13 | 04'57" | 01:09'41" |
| 14 | 04'30" | 01:14'11" |
| 15 | 04'28" | 01:18'39" |
| 15.3 | 06'14" | 01:20'46" |
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