21.0 km | 02:45:25 | 07:51/km日期: 2019-12-08 06:12 - 平均心率: 157 - 卡路里: 1060 Cal - 總步數: 25903 - 平均步頻: 156 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'25" / 06'39" / 06'37" / 07'51" / 06'55" / 06'47" / 07'02" / 06'56" / 08'28" / 07'54" / 06'38" / 07'37" / 09'28" / 09'42" / 07'48" / 09'02" / 08'44" / 09'46" / 07'56" / 07'46" / 07'35" / 24'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'49") | 1007 / 1007 | 156 / 86 |
| 2 | | 06'36" (+00'01") | 1006 / 2013 | 176 / 85 |
| 3 | | 06'35" | 1003 / 3017 | 175 / 86 |
| 4 | | 08'01" (+01'26") | 1003 / 4020 | 144 / 86 |
| 5 | | 06'43" (+00'08") | 1006 / 5027 | 170 / 87 |
| 6 | | 06'45" (+00'10") | 1007 / 6034 | 173 / 85 |
| 7 | | 06'59" (+00'24") | 1004 / 7038 | 174 / 82 |
| 8 | | 06'55" (+00'20") | 1001 / 8040 | 174 / 82 |
| 9 | | 08'24" (+01'49") | 1004 / 9045 | 145 / 81 |
| 10 | | 07'51" (+01'16") | 1000 / 10045 | 141 / 89 |
| 11 | | 06'40" (+00'05") | 1006 / 11051 | 172 / 86 |
| 12 | | 07'34" (+00'59") | 1002 / 12054 | 151 / 87 |
| 13 | | 09'34" (+02'59") | 1001 / 13056 | 132 / 79 |
| 14 | | 09'43" (+03'08") | 1008 / 14064 | 127 / 80 |
| 15 | | 07'56" (+01'21") | 1006 / 15071 | 160 / 78 |
| 16 | | 08'53" (+02'18") | 1003 / 16074 | 145 / 77 |
| 17 | | 08'56" (+02'21") | 1000 / 17074 | 154 / 72 |
| 18 | | 09'37" (+03'02") | 1001 / 18076 | 142 / 72 |
| 19 | | 07'58" (+01'23") | 1001 / 19078 | 163 / 76 |
| 20 | | 07'40" (+01'05") | 1006 / 20084 | 170 / 76 |
| 21 | | 07'26" (+00'51") | 1003 / 21088 | 174 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 21.05 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'39" | 00:14'04" |
| 3 | 06'37" | 00:20'41" |
| 4 | 07'51" | 00:28'32" |
| 5 | 06'55" | 00:35'27" |
| 6 | 06'47" | 00:42'14" |
| 7 | 07'02" | 00:49'16" |
| 8 | 06'56" | 00:56'12" |
| 9 | 08'28" | 01:04'40" |
| 10 | 07'54" | 01:12'34" |
| 11 | 06'38" | 01:19'12" |
| 12 | 07'37" | 01:26'49" |
| 13 | 09'28" | 01:36'17" |
| 14 | 09'42" | 01:45'59" |
| 15 | 07'48" | 01:53'47" |
| 16 | 09'02" | 02:02'49" |
| 17 | 08'44" | 02:11'33" |
| 18 | 09'46" | 02:21'19" |
| 19 | 07'56" | 02:29'15" |
| 20 | 07'46" | 02:37'01" |
| 21 | 07'35" | 02:44'36" |
| 21.0 | 24'29" | 02:45'47" |
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