25.6 km | 02:52:06 | 06:43/km日期: 2020-05-24 04:12 - 總爬升: 289 m - 平均心率: 158 - 卡路里: 1335 Cal - 總步數: 29042 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'41" / 06'47" / 06'59" / 06'59" / 06'58" / 06'51" / 06'55" / 06'49" / 06'37" / 06'29" / 06'25" / 06'38" / 06'35" / 06'28" / 06'40" / 06'36" / 06'27" / 06'34" / 06'27" / 06'21" / 06'19" / 06'30" / 06'20" / 06'31" / 06'16" / 06'43" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'23") | 1000 / 1000 | 173 / 85 |
| 2 | | 06'50" (+00'30") | 1001 / 2001 | 172 / 84 |
| 3 | | 07'03" (+00'43") | 1002 / 3003 | 169 / 83 |
| 4 | | 07'06" (+00'46") | 1001 / 4005 | 168 / 83 |
| 5 | | 06'56" (+00'36") | 251 / 4257 | 168 / 85 |
| 6 | | 07'01" (+00'41") | 1001 / 5258 | 167 / 84 |
| 7 | | 06'54" (+00'34") | 1000 / 6259 | 167 / 86 |
| 8 | | 07'04" (+00'44") | 1000 / 7260 | 168 / 83 |
| 9 | | 06'54" (+00'34") | 1001 / 8261 | 168 / 85 |
| 10 | | 06'42" (+00'22") | 1000 / 9261 | 168 / 88 |
| 11 | | 06'33" (+00'13") | 1002 / 10263 | 167 / 90 |
| 12 | | 06'41" (+00'21") | 1002 / 11266 | 168 / 89 |
| 13 | | 06'40" (+00'20") | 1002 / 12268 | 167 / 89 |
| 14 | | 06'37" (+00'17") | 1001 / 13269 | 168 / 89 |
| 15 | | 06'40" (+00'20") | 1000 / 14269 | 168 / 88 |
| 16 | | 06'44" (+00'24") | 1000 / 15269 | 168 / 88 |
| 17 | | 06'42" (+00'22") | 1000 / 16269 | 167 / 89 |
| 18 | | 06'43" (+00'23") | 1004 / 17274 | 169 / 87 |
| 19 | | 06'32" (+00'12") | 1001 / 18275 | 170 / 89 |
| 20 | | 06'31" (+00'11") | 1001 / 19276 | 169 / 90 |
| 21 | | 06'28" (+00'08") | 1000 / 20276 | 168 / 91 |
| 22 | | 06'37" (+00'17") | 1000 / 21277 | 169 / 89 |
| 23 | | 06'25" (+00'05") | 1002 / 22280 | 167 / 92 |
| 24 | | 06'35" (+00'15") | 1001 / 23281 | 166 / 90 |
| 25 | | 06'20" | 1000 / 24281 | 167 / 93 |
| 26 | | 06'52" (+00'32") | 1001 / 25283 | 168 / 86 |
| 27 | | 06'33" (+00'13") | 299 / 25583 | 164 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'47" | 00:13'28" |
| 3 | 06'59" | 00:20'27" |
| 4 | 06'59" | 00:27'26" |
| 5 | 06'58" | 00:34'24" |
| 6 | 06'51" | 00:41'15" |
| 7 | 06'55" | 00:48'10" |
| 8 | 06'49" | 00:54'59" |
| 9 | 06'37" | 01:01'36" |
| 10 | 06'29" | 01:08'05" |
| 11 | 06'25" | 01:14'30" |
| 12 | 06'38" | 01:21'08" |
| 13 | 06'35" | 01:27'43" |
| 14 | 06'28" | 01:34'11" |
| 15 | 06'40" | 01:40'51" |
| 16 | 06'36" | 01:47'27" |
| 17 | 06'27" | 01:53'54" |
| 18 | 06'34" | 02:00'28" |
| 19 | 06'27" | 02:06'55" |
| 20 | 06'21" | 02:13'16" |
| 21 | 06'19" | 02:19'35" |
| 22 | 06'30" | 02:26'05" |
| 23 | 06'20" | 02:32'25" |
| 24 | 06'31" | 02:38'56" |
| 25 | 06'16" | 02:45'12" |
| 26 | 06'43" | 02:51'55" |
| 25.6 | 00'-26" | 02:52'06" |
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