11.0 km | 01:04:45 | 05:52/km日期: 2020-05-24 16:39 - 平均心率: 133 - 卡路里: 489 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77%
Pace: 06'05" / 06'17" / 06'44" / 07'25" / 06'09" / 06'00" / 05'53" / 05'39" / 04'54" / 04'46" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'18") | 1000 / 1000 |
| 2 | | 06'17" (+01'31") | 1000 / 2000 |
| 3 | | 06'43" (+01'57") | 1000 / 3000 |
| 4 | | 07'25" (+02'39") | 1000 / 4000 |
| 5 | | 06'08" (+01'22") | 1000 / 5000 |
| 6 | | 05'59" (+01'13") | 1000 / 6000 |
| 7 | | 05'53" (+01'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'52") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'30" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 255.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 06'44" | 00:19'06" |
| 4 | 07'25" | 00:26'31" |
| 5 | 06'09" | 00:32'40" |
| 6 | 06'00" | 00:38'40" |
| 7 | 05'53" | 00:44'33" |
| 8 | 05'39" | 00:50'12" |
| 9 | 04'54" | 00:55'06" |
| 10 | 04'46" | 00:59'52" |
| 11 | 04'46" | 01:04'38" |
| 11.0 | 04'45" | 01:04'46" |
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