10.0 km | 00:57:30 | 05:44/km日期: 2020-05-24 17:23 - 平均心率: 134 - 卡路里: 500 Cal - 平均步頻: 184
Pace: 06'33" / 06'03" / 05'49" / 05'34" / 05'31" / 05'29" / 05'57" / 05'35" / 05'35" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'05" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 97.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 05'34" | 00:23'59" |
| 5 | 05'31" | 00:29'30" |
| 6 | 05'29" | 00:34'59" |
| 7 | 05'57" | 00:40'56" |
| 8 | 05'35" | 00:46'31" |
| 9 | 05'35" | 00:52'06" |
| 10 | 05'20" | 00:57'26" |
| 10.0 | 05'26" | 00:57'31" |
展開計圈分析
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