12.0 km | 01:31:59 | 07:39/km日期: 2020-05-26 09:43 - 平均心率: 114 - 卡路里: 466 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 58%
Pace: 08'17" / 07'45" / 07'34" / 07'21" / 07'15" / 07'23" / 06'45" / 07'01" / 08'23" / 07'19" / 07'34" / 12'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'25") | 1000 / 1000 |
| 2 | | 07'44" (+01'00") | 1000 / 2000 |
| 3 | | 07'34" (+00'50") | 1000 / 3000 |
| 4 | | 07'20" (+00'36") | 1000 / 4000 |
| 5 | | 07'14" (+00'30") | 1000 / 5000 |
| 6 | | 07'23" (+00'39") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 07'01" (+00'17") | 1000 / 8000 |
| 9 | | 08'15" (+01'31") | 1000 / 9000 |
| 10 | | 07'19" (+00'35") | 1000 / 10000 |
| 11 | | 07'33" (+00'49") | 1000 / 11000 |
| 12 | | 09'36" (+02'52") | 1000 / 12000 |
| 13 | | 07'07" (+00'23") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 414.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'45" | 00:16'02" |
| 3 | 07'34" | 00:23'36" |
| 4 | 07'21" | 00:30'57" |
| 5 | 07'15" | 00:38'12" |
| 6 | 07'23" | 00:45'35" |
| 7 | 06'45" | 00:52'20" |
| 8 | 07'01" | 00:59'21" |
| 9 | 08'23" | 01:07'44" |
| 10 | 07'19" | 01:15'03" |
| 11 | 07'34" | 01:22'37" |
| 12 | 12'58" | 01:35'35" |
| 12.0 | 07'30" | 01:35'37" |
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