16.8 km | 01:41:32 | 06:01/km日期: 2020-05-20 18:05 - 平均心率: 126 - 卡路里: 876 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'31" / 06'05" / 05'37" / 05'40" / 05'31" / 05'34" / 05'33" / 05'24" / 05'42" / 05'50" / 06'24" / 06'13" / 06'11" / 05'48" / 05'39" / 08'01" / 06'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
5月累積里程 : 311.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'05" | 00:12'36" |
3 | 05'37" | 00:18'13" |
4 | 05'40" | 00:23'53" |
5 | 05'31" | 00:29'24" |
6 | 05'34" | 00:34'58" |
7 | 05'33" | 00:40'31" |
8 | 05'24" | 00:45'55" |
9 | 05'42" | 00:51'37" |
10 | 05'50" | 00:57'27" |
11 | 06'24" | 01:03'51" |
12 | 06'13" | 01:10'04" |
13 | 06'11" | 01:16'15" |
14 | 05'48" | 01:22'03" |
15 | 05'39" | 01:27'42" |
16 | 08'01" | 01:35'43" |
16.8 | 06'50" | 01:41'32" |