16.0 km | 01:35:25 | 05:57/km日期: 2020-05-27 04:22 - 總爬升: 106 m - 平均心率: 158 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86%
Pace: 06'26" / 06'16" / 06'11" / 06'10" / 06'07" / 05'52" / 06'21" / 05'58" / 06'32" / 06'10" / 05'55" / 05'23" / 05'45" / 05'44" / 05'29" / 06'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'01") | 1000 / 1000 |
2 | | 06'16" (+00'53") | 1000 / 2000 |
3 | | 06'11" (+00'48") | 1000 / 3000 |
4 | | 06'09" (+00'46") | 1000 / 4000 |
5 | | 06'06" (+00'43") | 1000 / 5000 |
6 | | 05'52" (+00'29") | 1000 / 6000 |
7 | | 05'55" (+00'32") | 1000 / 7000 |
8 | | 05'56" (+00'33") | 1000 / 8000 |
9 | | 05'57" (+00'34") | 1000 / 9000 |
10 | | 06'10" (+00'47") | 1000 / 10000 |
11 | | 05'55" (+00'32") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 05'44" (+00'21") | 1000 / 13000 |
14 | | 05'42" (+00'19") | 1000 / 14000 |
15 | | 05'29" (+00'06") | 1000 / 15000 |
16 | | 06'05" (+00'42") | 1000 / 16000 |
17 | | 04'32" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
384.41 km NB Hanzo v2 s 累積 :
620.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'16" | 00:12'42" |
3 | 06'11" | 00:18'53" |
4 | 06'10" | 00:25'03" |
5 | 06'07" | 00:31'10" |
6 | 05'52" | 00:37'02" |
7 | 06'21" | 00:43'23" |
8 | 05'58" | 00:49'21" |
9 | 06'32" | 00:55'53" |
10 | 06'10" | 01:02'03" |
11 | 05'55" | 01:07'58" |
12 | 05'23" | 01:13'21" |
13 | 05'45" | 01:19'06" |
14 | 05'44" | 01:24'50" |
15 | 05'29" | 01:30'19" |
16 | 06'05" | 01:36'24" |
16.0 | 05'21" | 01:36'27" |