15.0 km | 01:15:24 | 05:01/km日期: 2020-05-31 17:26 - 平均心率: 164 - 卡路里: 902 Cal - 溫度: 30°C - 濕度: 71%
Pace: 04'50" / 05'11" / 05'02" / 05'07" / 05'04" / 04'59" / 05'00" / 05'03" / 04'59" / 05'01" / 05'02" / 05'01" / 05'02" / 05'04" / 04'56" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
210.72 km POYA 山寨ㄚ拖 累積 :
1860.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'11" | 00:10'01" |
3 | 05'02" | 00:15'03" |
4 | 05'07" | 00:20'10" |
5 | 05'04" | 00:25'14" |
6 | 04'59" | 00:30'13" |
7 | 05'00" | 00:35'13" |
8 | 05'03" | 00:40'16" |
9 | 04'59" | 00:45'15" |
10 | 05'01" | 00:50'16" |
11 | 05'02" | 00:55'18" |
12 | 05'01" | 01:00'19" |
13 | 05'02" | 01:05'21" |
14 | 05'04" | 01:10'25" |
15 | 04'56" | 01:15'21" |
15.0 | 04'01" | 01:15'23" |