32.3 km | 02:35:43 | 04:49/km日期: 2013-02-28 07:11 - 總爬升: 230 m - 地點: 八德 TO 大溪河濱公園 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1804 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'24" / 04'56" / 04'44" / 06'12" / 04'45" / 04'33" / 04'36" / 04'45" / 04'28" / 04'32" / 04'19" / 04'33" / 04'30" / 04'28" / 04'31" / 04'23" / 05'13" / 04'56" / 04'23" / 04'27" / 04'31" / 04'41" / 04'29" / 05'13" / 05'58" / 04'36" / 05'53" / 05'31" / 04'27" / 04'55" / 04'30" / 05'21" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'04") | 1014 / 1014 |
| 2 | | 04'55" (+00'36") | 1004 / 2019 |
| 3 | | 04'44" (+00'25") | 1003 / 3022 |
| 4 | | 06'15" (+01'56") | 1021 / 4044 |
| 5 | | 04'39" (+00'20") | 1005 / 5049 |
| 6 | | 04'31" (+00'12") | 1011 / 6061 |
| 7 | | 04'34" (+00'15") | 1012 / 7074 |
| 8 | | 04'45" (+00'26") | 1006 / 8080 |
| 9 | | 04'29" (+00'10") | 1004 / 9085 |
| 10 | | 04'30" (+00'11") | 1008 / 10093 |
| 11 | | 04'19" | 1006 / 11100 |
| 12 | | 04'33" (+00'14") | 1000 / 12101 |
| 13 | | 04'30" (+00'11") | 1001 / 13102 |
| 14 | | 04'28" (+00'09") | 1006 / 14109 |
| 15 | | 04'29" (+00'10") | 1006 / 15115 |
| 16 | | 04'23" (+00'04") | 1002 / 16118 |
| 17 | | 05'10" (+00'51") | 1016 / 17134 |
| 18 | | 04'57" (+00'38") | 1005 / 18140 |
| 19 | | 04'22" (+00'03") | 1009 / 19149 |
| 20 | | 04'26" (+00'07") | 995 / 20145 |
| 21 | | 04'32" (+00'13") | 1004 / 21149 |
| 22 | | 04'41" (+00'22") | 1003 / 22152 |
| 23 | | 04'29" (+00'10") | 1011 / 23164 |
| 24 | | 05'10" (+00'51") | 1005 / 24170 |
| 25 | | 05'59" (+01'40") | 1013 / 25183 |
| 26 | | 04'34" (+00'15") | 1005 / 26188 |
| 27 | | 06'22" (+02'03") | 1012 / 27201 |
| 28 | | 05'00" (+00'41") | 994 / 28195 |
| 29 | | 04'25" (+00'06") | 1024 / 29220 |
| 30 | | 04'58" (+00'39") | 1002 / 30223 |
| 31 | | 04'52" (+00'33") | 1001 / 31225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 400.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 04'44" | 00:15'04" |
| 4 | 06'12" | 00:21'16" |
| 5 | 04'45" | 00:26'01" |
| 6 | 04'33" | 00:30'34" |
| 7 | 04'36" | 00:35'10" |
| 8 | 04'45" | 00:39'55" |
| 9 | 04'28" | 00:44'23" |
| 10 | 04'32" | 00:48'55" |
| 11 | 04'19" | 00:53'14" |
| 12 | 04'33" | 00:57'47" |
| 13 | 04'30" | 01:02'17" |
| 14 | 04'28" | 01:06'45" |
| 15 | 04'31" | 01:11'16" |
| 16 | 04'23" | 01:15'39" |
| 17 | 05'13" | 01:20'52" |
| 18 | 04'56" | 01:25'48" |
| 19 | 04'23" | 01:30'11" |
| 20 | 04'27" | 01:34'38" |
| 21 | 04'31" | 01:39'09" |
| 22 | 04'41" | 01:43'50" |
| 23 | 04'29" | 01:48'19" |
| 24 | 05'13" | 01:53'32" |
| 25 | 05'58" | 01:59'30" |
| 26 | 04'36" | 02:04'06" |
| 27 | 05'53" | 02:09'59" |
| 28 | 05'31" | 02:15'30" |
| 29 | 04'27" | 02:19'57" |
| 30 | 04'55" | 02:24'52" |
| 31 | 04'30" | 02:29'22" |
| 32 | 05'21" | 02:34'43" |
| 32.3 | 03'06" | 02:35'43" |
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