15.4 km | 01:34:04 | 06:06/km日期: 2014-09-21 06:30 - 總爬升: 284 m - 平均心率: 97 - 卡路里: 1238 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'29" / 05'32" / 02'15" / 04'37" / 05'21" / 05'32" / 09'37" / 12'29" / 08'34" / 05'52" / 05'51" / 05'18" / 05'05" / 05'09" / 04'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'14") | 1007 / 1007 |
| 2 | | 05'31" (+02'17") | 1002 / 2010 |
| 3 | | 03'57" (+00'43") | 547 / 2557 |
| 4 | | 03'14" | 1458 / 4016 |
| 5 | | 05'19" (+02'05") | 1004 / 5020 |
| 6 | | 05'34" (+02'20") | 1007 / 6027 |
| 7 | | 09'33" (+06'19") | 1012 / 7040 |
| 8 | | 12'24" (+09'10") | 1018 / 8059 |
| 9 | | 08'39" (+05'25") | 1010 / 9069 |
| 10 | | 05'40" (+02'26") | 1015 / 10085 |
| 11 | | 05'51" (+02'37") | 1010 / 11095 |
| 12 | | 05'11" (+01'57") | 998 / 12093 |
| 13 | | 05'08" (+01'54") | 1013 / 13107 |
| 14 | | 05'07" (+01'53") | 995 / 14103 |
| 15 | | 04'53" (+01'39") | 1001 / 15105 |
| 16 | | 04'40" (+01'26") | 428 / 15533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 02'15" | 00:13'16" |
| 4 | 04'37" | 00:17'53" |
| 5 | 05'21" | 00:23'14" |
| 6 | 05'32" | 00:28'46" |
| 7 | 09'37" | 00:38'23" |
| 8 | 12'29" | 00:50'52" |
| 9 | 08'34" | 00:59'26" |
| 10 | 05'52" | 01:05'18" |
| 11 | 05'51" | 01:11'09" |
| 12 | 05'18" | 01:16'27" |
| 13 | 05'05" | 01:21'32" |
| 14 | 05'09" | 01:26'41" |
| 15 | 04'53" | 01:31'34" |
| 15.4 | 06'03" | 01:34'04" |
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