4.3 km | 00:27:28 | 06:27/km日期: 2020-05-29 20:12 - 平均心率: 130 - 卡路里: 221 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86%
Pace: 07'00" / 05'13" / 07'16" / 06'15" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+05'25") | 783 / 783 |
| 2 | | 15'00" (+14'02") | 56 / 839 |
| 3 | | 05'29" (+04'31") | 90 / 930 |
| 4 | | 11'32" (+10'34") | 43 / 974 |
| 5 | | 03'47" (+02'49") | 131 / 1105 |
| 6 | | 10'33" (+09'35") | 47 / 1153 |
| 7 | | 04'03" (+03'05") | 122 / 1276 |
| 8 | | 10'15" (+09'17") | 48 / 1325 |
| 9 | | 04'12" (+03'14") | 118 / 1443 |
| 10 | | 08'40" (+07'42") | 57 / 1501 |
| 11 | | 04'02" (+03'04") | 225 / 1727 |
| 12 | | 04'31" (+03'33") | 110 / 1837 |
| 13 | | 05'16" (+04'18") | 94 / 1932 |
| 14 | | 06'17" (+05'19") | 79 / 2012 |
| 15 | | 05'06" (+04'08") | 98 / 2110 |
| 16 | | 13'05" (+12'07") | 72 / 2182 |
| 17 | | 08'51" (+07'53") | 7 / 2190 |
| 18 | | 06'51" (+05'53") | 72 / 2262 |
| 19 | | 06'05" (+05'07") | 41 / 2304 |
| 20 | | 05'14" (+04'16") | 10 / 2314 |
| 21 | | 05'03" (+04'05") | 49 / 2363 |
| 22 | | 14'12" (+13'14") | 58 / 2422 |
| 23 | | 05'19" (+04'21") | 46 / 2469 |
| 24 | | 03'32" (+02'34") | 10 / 2480 |
| 25 | | 04'43" (+03'45") | 53 / 2533 |
| 26 | | 06'09" (+05'11") | 7 / 2540 |
| 27 | | 05'02" (+04'04") | 49 / 2589 |
| 28 | | 28'04" (+27'06") | 36 / 2626 |
| 29 | | 05'34" (+04'36") | 44 / 2671 |
| 30 | | 04'33" (+03'35") | 14 / 2685 |
| 31 | | 04'41" (+03'43") | 53 / 2738 |
| 32 | | 05'23" (+04'25") | 4 / 2743 |
| 33 | | 04'17" (+03'19") | 58 / 2801 |
| 34 | | 00'58" | 3 / 2804 |
| 35 | | 04'40" (+03'42") | 53 / 2858 |
| 36 | | 07'37" (+06'39") | 3 / 2862 |
| 37 | | 04'46" (+03'48") | 52 / 2914 |
| 38 | | 04'10" (+03'12") | 3 / 2917 |
| 39 | | 04'44" (+03'46") | 52 / 2970 |
| 40 | | 09'11" (+08'13") | 36 / 3007 |
| 41 | | 08'20" (+07'22") | 29 / 3037 |
| 42 | | 06'02" (+05'04") | 10 / 3047 |
| 43 | | 08'08" (+07'10") | 30 / 3078 |
| 44 | | 11'28" (+10'30") | 38 / 3116 |
| 45 | | 05'32" (+04'34") | 45 / 3161 |
| 46 | | 10'23" (+09'25") | 36 / 3197 |
| 47 | | 05'51" (+04'53") | 42 / 3240 |
| 48 | | 05'33" (+04'35") | 899 / 4140 |
| 49 | | 09'23" (+08'25") | 116 / 4256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 251.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'13" | 00:12'13" |
| 3 | 07'16" | 00:19'29" |
| 4 | 06'15" | 00:25'44" |
| 4.3 | 09'41" | 00:28'13" |
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