56.0 km | 09:23:13 | 10:03/km日期: 2020-05-30 05:58 - 總爬升: 1441 m - 平均心率: 141 - 卡路里: 3676 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'38" / 07'23" / 07'05" / 07'10" / 07'05" / 06'51" / 06'38" / 12'37" / 07'37" / 09'03" / 09'59" / 09'10" / 08'30" / 10'48" / 08'01" / 10'34" / 08'05" / 10'22" / 09'43" / 13'13" / 08'40" / 09'31" / 28'49" / 14'48" / 10'57" / 10'39" / 15'00" / 10'58" / 14'10" / 10'33" / 06'36" / 05'35" / 33'11" / 06'04" / 05'12" / 05'07" / 05'28" / 05'19" / 05'22" / 05'39" / 05'37" / 06'47" / 05'36" / 05'08" / 05'11" / 05'43" / 06'15" / 10'52" / 54'38" / 09'20" / 08'48" / 08'18" / 06'40" / 06'10" / 13'09" / 10'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 :
352.86 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'23" | 00:15'01" |
3 | 07'05" | 00:22'06" |
4 | 07'10" | 00:29'16" |
5 | 07'05" | 00:36'21" |
6 | 06'51" | 00:43'12" |
7 | 06'38" | 00:49'50" |
8 | 12'37" | 01:02'27" |
9 | 07'37" | 01:10'04" |
10 | 09'03" | 01:19'07" |
11 | 09'59" | 01:29'06" |
12 | 09'10" | 01:38'16" |
13 | 08'30" | 01:46'46" |
14 | 10'48" | 01:57'34" |
15 | 08'01" | 02:05'35" |
16 | 10'34" | 02:16'09" |
17 | 08'05" | 02:24'14" |
18 | 10'22" | 02:34'36" |
19 | 09'43" | 02:44'19" |
20 | 13'13" | 02:57'32" |
21 | 08'40" | 03:06'12" |
22 | 09'31" | 03:15'43" |
23 | 28'49" | 03:44'32" |
24 | 14'48" | 03:59'20" |
25 | 10'57" | 04:10'17" |
26 | 10'39" | 04:20'56" |
27 | 15'00" | 04:35'56" |
28 | 10'58" | 04:46'54" |
29 | 14'10" | 05:01'04" |
30 | 10'33" | 05:11'37" |
31 | 06'36" | 05:18'13" |
32 | 05'35" | 05:23'48" |
33 | 33'11" | 05:56'59" |
34 | 06'04" | 06:03'03" |
35 | 05'12" | 06:08'15" |
36 | 05'07" | 06:13'22" |
37 | 05'28" | 06:18'50" |
38 | 05'19" | 06:24'09" |
39 | 05'22" | 06:29'31" |
40 | 05'39" | 06:35'10" |
41 | 05'37" | 06:40'47" |
42 | 06'47" | 06:47'34" |
43 | 05'36" | 06:53'10" |
44 | 05'08" | 06:58'18" |
45 | 05'11" | 07:03'29" |
46 | 05'43" | 07:09'12" |
47 | 06'15" | 07:15'27" |
48 | 10'52" | 07:26'19" |
49 | 54'38" | 08:20'57" |
50 | 09'20" | 08:30'17" |
51 | 08'48" | 08:39'05" |
52 | 08'18" | 08:47'23" |
53 | 06'40" | 08:54'03" |
54 | 06'10" | 09:00'13" |
55 | 13'09" | 09:13'22" |
56.0 | 10'19" | 09:23'13" |