10.7 km | 00:58:27 | 05:28/km日期: 2014-10-01 19:22 - 總爬升: 190 m - 卡路里: 596 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'11" / 05'47" / 05'36" / 05'48" / 05'12" / 05'29" / 05'30" / 05'02" / 05'25" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 683 / 10683 |
10月累積里程 :
96.62 km 
ASICS GEL-CUMULUS 16 T439N-0590 累積 :
1157.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'47" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'48" | 00:22'22" |
| 5 | 05'12" | 00:27'34" |
| 6 | 05'29" | 00:33'03" |
| 7 | 05'30" | 00:38'33" |
| 8 | 05'02" | 00:43'35" |
| 9 | 05'25" | 00:49'00" |
| 10 | 05'28" | 00:54'28" |
| 10.7 | 05'30" | 00:58'14" |
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