12.0 km | 01:09:20 | 05:46/km日期: 2014-10-02 05:01 - 地點: 永康 - 卡路里: 681 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'40" / 05'48" / 06'04" / 06'00" / 05'40" / 05'44" / 05'36" / 05'48" / 05'36" / 05'28" / 05'44" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 1008 / 1008 |
| 2 | | 05'47" (+00'21") | 998 / 2006 |
| 3 | | 06'07" (+00'41") | 994 / 3000 |
| 4 | | 06'01" (+00'35") | 1006 / 4007 |
| 5 | | 05'42" (+00'16") | 997 / 5004 |
| 6 | | 05'44" (+00'18") | 995 / 5999 |
| 7 | | 05'35" (+00'09") | 998 / 6997 |
| 8 | | 05'49" (+00'23") | 1000 / 7997 |
| 9 | | 05'38" (+00'12") | 1002 / 9001 |
| 10 | | 05'26" | 1006 / 10007 |
| 11 | | 05'45" (+00'19") | 997 / 11004 |
| 12 | | 05'51" (+00'25") | 991 / 11995 |
| 13 | | 11'06" (+05'40") | 12 / 12007 |
10月累積里程 : 401.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 06'04" | 00:17'32" |
| 4 | 06'00" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'44" | 00:34'56" |
| 7 | 05'36" | 00:40'32" |
| 8 | 05'48" | 00:46'20" |
| 9 | 05'36" | 00:51'56" |
| 10 | 05'28" | 00:57'24" |
| 11 | 05'44" | 01:03'08" |
| 12 | 05'48" | 01:08'56" |
| 12.0 | 09'31" | 01:09'00" |
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