12.5 km | 06:49:05 | 32:48/km日期: 2020-05-31 06:49 - 總爬升: 871 m - 平均心率: 132 - 卡路里: 1134 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 85%
Pace: 21'39" / 18'09" / 17'11" / 33'53" / 48'38" / 91'29" / 80'53" / 38'13" / 30'37" / 18'45" / 17'51" / 21'50" / 16'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'35" (+04'25") | 1000 / 1000 |
| 2 | | 18'12" (+01'02") | 1000 / 2000 |
| 3 | | 17'10" | 1000 / 3000 |
| 4 | | 31'51" (+14'41") | 1000 / 4000 |
| 5 | | 48'37" (+31'27") | 1000 / 5000 |
| 6 | | 55'37" (+38'27") | 1000 / 6000 |
| 7 | | 01:20'53" (+03'43") | 1000 / 7000 |
| 8 | | 38'12" (+21'02") | 1000 / 8000 |
| 9 | | 30'37" (+13'27") | 1000 / 9000 |
| 10 | | 18'45" (+01'35") | 1000 / 10000 |
| 11 | | 17'50" (+00'40") | 1000 / 11000 |
| 12 | | 21'50" (+04'40") | 1000 / 12000 |
| 13 | | 16'36" | 470 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 26.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'39" | 00:21'39" |
| 2 | 18'09" | 00:39'48" |
| 3 | 17'11" | 00:56'59" |
| 4 | 33'53" | 01:30'52" |
| 5 | 48'38" | 02:19'30" |
| 6 | 91'29" | 03:50'59" |
| 7 | 80'53" | 05:11'52" |
| 8 | 38'13" | 05:50'05" |
| 9 | 30'37" | 06:20'42" |
| 10 | 18'45" | 06:39'27" |
| 11 | 17'51" | 06:57'18" |
| 12 | 21'50" | 07:19'08" |
| 12.5 | 16'36" | 07:26'57" |
5966.3 km | 
20803.2 km
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