14.4 km | 01:51:39 | 07:46/km日期: 2020-05-31 06:08 - 總爬升: 501 m - 平均心率: 137 - 卡路里: 1130 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 06'44" / 06'00" / 05'50" / 05'52" / 05'58" / 06'04" / 06'40" / 06'48" / 06'53" / 10'26" / 08'52" / 09'00" / 09'39" / 17'14" / 33'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'40" (+00'50") | 1000 / 7000 |
| 8 | | 06'47" (+00'57") | 1000 / 8000 |
| 9 | | 06'53" (+01'03") | 1000 / 9000 |
| 10 | | 07'08" (+01'18") | 1000 / 10000 |
| 11 | | 07'42" (+01'52") | 1000 / 11000 |
| 12 | | 07'33" (+01'43") | 1000 / 12000 |
| 13 | | 06'53" (+01'03") | 1000 / 13000 |
| 14 | | 15'55" (+10'05") | 1000 / 14000 |
| 15 | | 27'22" (+21'32") | 354 / 14354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 05'50" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 05'58" | 00:30'24" |
| 6 | 06'04" | 00:36'28" |
| 7 | 06'40" | 00:43'08" |
| 8 | 06'48" | 00:49'56" |
| 9 | 06'53" | 00:56'49" |
| 10 | 10'26" | 01:07'15" |
| 11 | 08'52" | 01:16'07" |
| 12 | 09'00" | 01:25'07" |
| 13 | 09'39" | 01:34'46" |
| 14 | 17'14" | 01:52'00" |
| 14.4 | 33'14" | 02:03'48" |
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