13.9 km | 01:14:48 | 05:23/km日期: 2020-05-30 19:07 - 總爬升: 117 m - 平均心率: 144 - 卡路里: 747 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 84%
Pace: 05'37" / 05'04" / 05'02" / 05'03" / 05'34" / 05'01" / 05'54" / 05'13" / 05'07" / 05'19" / 05'45" / 05'24" / 05'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'54" (+00'54") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'45" (+00'45") | 1000 / 11000 |
| 12 | | 05'23" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'55") | 1000 / 13000 |
| 14 | | 05'28" (+00'28") | 883 / 13883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 357.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'04" | 00:10'41" |
| 3 | 05'02" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 05'34" | 00:26'20" |
| 6 | 05'01" | 00:31'21" |
| 7 | 05'54" | 00:37'15" |
| 8 | 05'13" | 00:42'28" |
| 9 | 05'07" | 00:47'35" |
| 10 | 05'19" | 00:52'54" |
| 11 | 05'45" | 00:58'39" |
| 12 | 05'24" | 01:04'03" |
| 13 | 05'56" | 01:09'59" |
| 13.9 | 05'28" | 01:14'49" |
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